Lingo Metabolic Coaching app for iPhone and iPad

Drive your daily performance. Lingo uses Abbott’s market-leading glucose sensing technology to help you better understand and retrain your metabolism.

How does it work?

Lingo interprets your glucose data and translates it into a simple system called Lingo Counts. Think of it like currency for your coaching programme. You’ll be guided through a three-stage journey starting with your Lingo Count baseline. You get a target and guidance to learn the fundamentals and start building new, healthy habits. Then, with tailored, real-time coaching, Lingo helps you lower your glucose and retrain your metabolism.

Have your best day. Every day.

Ignite your energy

Managing your glucose curve can be an effective way to improve your energy levels. People exposed to less glucose reported feeling 20% less fatigue.[1]

Stop your snacking

Research shows that seeing your real-time glucose data helps you learn the difference between feeling hungry and just a passing craving.[2], [3]

Lift your mood

Balancing your glucose can improve your mood. One study found that people with high glucose exposure had a 55% higher report of poor mood.[1]

Transform your sleep

Clinical studies are finding that adopting habits which support steady glucose levels may lead to better sleep. In turn, better sleep may also help you keep your glucose steady.[4]

Sharpen your focus

One study of more than 3,000 young adults showed that those with unsteady glucose levels had diminished memory and processing speed in later life.[5]

How we fuel your progress

● Track your glucose: works with Abbott’s market-leading biosensor to provide real-time readings
● Lingo Count: a simple numeric value system that helps you understand your glucose data
● Lingo Profile: an analysis of your glucose patterns as they evolve
● Coaching: tailored and real-time to help you gradually own your glucose
● Be part of the Team: invite-only opportunities to shape the Lingo experience


References
[1] Breymeyer KL, et al. Subjective mood and energy levels of healthy weight and overweight/obese healthy adults on high-and low-glycemic load experimental diets. Appetite. 2016 Dec 1;107:253-259.
[2] Jospe MR, et alC. Adherence to Hunger Training over 6 Months and the Effect on Weight and Eating Behaviour: Secondary Analysis of a Randomised Controlled Trial. Nutrients. 2017 Nov 17;9(11):1260.
[3] Jospe MR, et al. Teaching people to eat according to appetite - Does the method of glucose measurement matter? Appetite. 2020 Aug 1;151:104691.
[4] Tsereteli N, et al. Impact of insufficient sleep on dysregulated blood glucose control under standardised meal conditions. Diabetologia. 2022 Feb;65(2):356-365.
[5] Bancks MP, et al. Fasting Glucose Variability in Young Adulthood and Cognitive Function in Middle Age: The Coronary Artery Risk Development in Young Adults (CARDIA) Study. Diabetes Care. 2018 Dec;41(12):2579-2585.